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A Swedish massage is the most common type of massage treatment in America today. Begun in the 1700s, its intent was to increase blood flow and to relax muscles for patients with arthritis and other painful diseases. The strong movements of the Swedish massage glide from the toes toward the heart and also from the head toward the heart. Because muscles tense when the body senses danger and stress, Swedish massage loosens muscles, lowering blood pressure and heart rate. Circulation is increased, while cell waste products are removed and lymphatic fluids are stimulated, boosting the individual’s immune system. The skin, muscles, nerves, glands, tendons, ligaments, and connective tissues are all vitalized; and the individual becomes very relaxed.
There is usually a specific sequence of movements in a Swedish massage which includes stroking, kneading, rubbing, shaking, tapping, bending and stretching. Coursework involves learning the most basic techniques, which are also the foundation for several other types of massage therapies. Following certification, many therapists develop their own characteristic system for a Swedish massage treatment.
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